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Having trouble selecting the right music for your workout? Losing concentration & motivation when running/jogging?
Well Jogpods Have The Solution!
Jogpods are specially designed running / jogging sessions of great music combined with live narration from top UK personal trainer, Michael Warren.
Each session begins with a 5 minute warm up, and ends with a 5 minute warm down. This allows you to prepare the body for the main working phase of the sessions and helps against future injury and muscle strain.
The main working phase of the sessions are energising and motivating and are one or a combination of 'Steady State', 'Interval', 'Tempo', 'Race Pace' & 'Easy Jog' profiles. The music represents each profile in BPM (beats per minute) and the personal training offers 'Advice & Coaching', 'Focus Tips' & 'Motivation'.
Contents: 1 x JogPods 5k Training CD
This programme is a combination of profile sessions that will get you trained and ready for race day. All you have to do is press play for each daily session........Oh and turn up for race day!
Minimum System Requirements:
Standard Delivery: 3 - 5 Working Days From £2.95
Next Working Day Delivery: £6.95
Saturday Delivery: £12.95
Sunday Delivery: £13.95
Prices & Delivery estimates are provided as a guide, and for more information please view our delivery information page