GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.
To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
Features:
- 30g carbohydrate
- 10g fructose
- 2:1 carbohydrate ratio
- Soft filled bake
- Fuelling before or during exercise
- Energy loading snack between meals
- Informed Sport tested
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.
SiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible.
Typical Values | Per 100g | Per Serving 50g |
---|---|---|
Energy | 1590kJ / 380kcal | 795kJ / 190kcal |
Protein | 7g | 3.5g |
Carbohydrate | 62g | 30g |
of which sugars | 23g | 11g |
Fat | 10g | 5g |
of which saturates | 2.7g | 1.4g |
Salt | 0.5g | 0.25g |
*Reference Intake of an average adult (8,400kJ/2,000kcal).
Product Code | GO-BAKE-BAR-Banana |
---|---|
Brand | SiS |
Season | Spring 2020 |
UK Delivery
Delivery Option | Cut Off Time - Order By | Typical Delivery Timescale | Price from* |
---|---|---|---|
Standard Delivery | Dispatched within 2 days | 2 - 7 Days | £3.95 |
Next Working Day Delivery | 4pm Weekdays (2pm Saturday) | 1 Working Day | £6.95 |
Express Delivery | 4pm Weekdays (2pm Saturday) | 1 - 2 Days | £6.95 |
Next Working Day Delivery Before 12 | 4pm Weekdays (2pm Saturday) | 1 Working Day B4 12 noon | £10.95 |
Next Working Day Delivery Before 10.30 | 4pm Weekdays (2pm Saturday) | 1 Working Day B4 10:30am | £15.95 |
Saturday Delivery | 4pm Friday | Saturday | £9.95 |
Saturday Delivery Before 12 | 4pm Friday | Saturday Before 12 noon | £16.95 |
Saturday Delivery Before 10.30 | 4pm Friday | Saturday Before 10.30am | £18.95 |
Sunday Delivery | 2pm Saturday | Sunday | £9.95 | Free Express Delivery | 4pm Weekdays (2pm Saturday) | 1 - 2 Days | Free - On selected products |
Free Freight Delivery | 12pm Weekdays | 1 - 5 Days | Free - On selected products |
Delivery charges are calculated based on the size and weight of the items in the basket (*price from is based on a typical order).
We use a range of different courier services provided by DHL, DPD, EVRi and Royal Mail.
Our internal systems determine which service is best placed to deliver your order at the time of dispatch.
Orders are processed Monday to Saturday.
Delivery timescales are based on working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days.
Most parcels are delivered Monday to Saturday between the hours of 8am-8pm
From time to time carriers may deliver earlier or later, or on non working days however this is cannot be guaranteed nor should it be expected.
Orders placed with any of the express delivery options before the cut off time on a Friday would be dispatched same day and be due for delivery on Monday. If ordered after the cut off time on Friday or over the weekend they would not be due for dispatch until Monday and expected for delivery Tuesday.
Some areas may be subject to a delayed service which could take longer to deliver. Please click here to see a list of postcodes which may be impacted.
We also offer some specific carrier delivery options in the checkout, if these are selected we will endeavour to honour your preference but it may be necessary to use a different courier.
Please Note the delivery information above is designed to be used as guide, for full Terms & Conditions see our website Terms of Service.
If you have any questions or concerns about delivery please contact us we're happy to help.
EU Delivery
Standard Delivery will be shipped with one of our standard postage providers.
Express Delivery will be processed with high priority and dispatched with the fastest available carrier service.
Please Note: Shipments sent to the European Union are sold exclusive of VAT and may be subject to local import duties and taxes.
Please see table below for estimated delivery timescales.
Country | Standard Delivery | Express Delivery |
---|---|---|
Austria | 4 - 8 | 1 - 3 |
Belgium | 4 - 8 | 1 - 3 |
Bulgaria | 5 - 10 | 2 - 4 |
Croatia | 5 - 10 | 2 - 4 |
Cyprus | 5 - 10 | 2 - 4 |
Czech Republic | 4 - 8 | 1 - 3 |
Denmark | 5 - 10 | 2 - 4 |
Estonia | 5 - 10 | 2 - 4 |
Finland | 5 - 10 | 2 - 4 |
France | 4 - 8 | 1 - 3 |
Germany | 4 - 8 | 1 - 3 |
Gibraltar | 5 - 10 | 2 - 4 |
Greece | 5 - 10 | 2 - 4 |
Hungary | 4 - 8 | 1 - 3 |
Iceland | 5 - 10 | 2 - 4 |
Ireland | 4 - 8 | 1 - 3 |
Italy | 6 - 14 | 1 - 3 |
Lithuania | 5 - 10 | 2 - 4 |
Luxembourg | 4 - 8 | 1 - 3 |
Malta | 5 - 10 | 2 - 4 |
Montenegro | 5 - 10 | 2 - 4 |
Netherlands | 4 - 8 | 1 - 3 |
Poland | 4 - 8 | 1 - 3 |
Portugal | 5 - 10 | 2 - 4 |
Romania | 5 - 10 | 2 - 4 |
Slovakia | 4 - 8 | 1 - 3 |
Slovenia | 4 - 8 | 1 - 3 |
Spain | 4 - 8 | 1 - 3 |
Sweden | 4 - 8 | 1 - 3 |
Switzerland | 5 - 10 | 2 - 4 |
Delivery timescales are esimates in working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days.
All applicable customs and import duties and any other charges are the responsibility of the customer.
Delivery charges are calculated based on the size and weight of the items in the basket at the checkout and do Not include VAT.
We use a range of different courier services provided by DHL, DPD, EVRi and Royal Mail.
Our internal systems determine which service is best placed to deliver your order at the time of dispatch.
Orders are processed Monday to Saturday.
Please Note the delivery information above is designed to be used as guide, for full Terms & Conditions see our website Terms of Service.
If you have any questions or concerns about delivery please contact us we're happy to help.
Internationak Delivery
Standard Delivery will be shipped with one of our standard postage providers.
Express Delivery will be processed with high priority and dispatched with the fastest available carrier service.
Please Note: Shipments sent outside of the UK are sold exclusive of VAT and may be subject to local import duties and taxes.
Please see table below for estimated delivery timescales.
Country | Standard Delivery | Express Delivery |
---|---|---|
Albania | 6 - 12 | 2 - 5 |
Andorra | 6 - 12 | 2 - 5 |
Angola | 7 - 14 | 4 - 6 |
Argentina | 6 - 12 | 2 - 5 |
Australia | 5 - 14 | 4 - 7 |
Azerbaijan | 6 - 12 | 2 - 5 |
Bahrain | 7 - 14 | 4 - 6 |
Belarus | 6 - 12 | 2 - 5 |
Bosnia & Herzegovina | 6 - 12 | 2 - 5 |
Botswana | 7 - 14 | 4 - 6 |
Brazil | 6 - 12 | 2 - 5 |
Brunei | 6 - 12 | 2 - 5 |
Canada | 5 - 10 | 2 - 5 |
Cayman Islands | 7 - 14 | 4 - 6 |
Chile | 7 - 14 | 4 - 6 |
China | 7 - 14 | 4 - 6 |
Egypt | 7 - 14 | 4 - 6 |
Hong Kong SAR China | 6 - 12 | 2 - 5 |
India | 7 - 14 | 4 - 6 |
Indonesia | 7 - 14 | 4 - 6 |
Iran | 7 - 14 | 4 - 6 |
Israel | 6 - 12 | 2 - 5 |
Jamaica | 7 - 14 | 4 - 6 |
Japan | 6 - 12 | 2 - 5 |
Kazakhstan | 7 - 14 | 4 - 6 |
Kuwait | 7 - 14 | 4 - 6 |
Macedonia | 7 - 14 | 4 - 6 |
Malaysia | 6 - 12 | 2 - 5 |
Mauritius | 7 - 14 | 4 - 6 |
Mexico | 7 - 14 | 4 - 6 |
Morocco | 7 - 14 | 4 - 6 |
New Caledonia | 7 - 14 | 4 - 6 |
New Zealand | 7 - 14 | 3 - 7 |
Norway | 6 - 12 | 2 - 5 |
Peru | 7 - 14 | 4 - 6 |
Puerto Rico | 7 - 14 | 4 - 6 |
Qatar | 7 - 14 | 4 - 6 |
Russia | 6 - 14 | N/A |
Saudi Arabia | 6 - 12 | 2 - 5 |
Singapore | 6 - 12 | 2 - 5 |
South Korea | 6 - 12 | 2 - 5 |
Sri Lanka | 7 - 14 | 4 - 6 |
Thailand | 7 - 14 | 4 - 6 |
Trinidad & Tobago | 7 - 14 | 4 - 6 |
Turkey | 6 - 12 | 2 - 5 |
Turkmenistan | 7 - 14 | 4 - 6 |
Ukraine | 7 - 14 | N/A |
United Arab Emirates | 7 - 14 | 4 - 6 |
United States | 5 - 10 | 2 - 5 |
Uruguay | 7 - 14 | 4 - 6 |
Vietnam | 7 - 14 | 4 - 6 |
Delivery timescales are esimates in working days; Public Holidays, Saturday's and Sunday's are NOT classed as working days.
All applicable customs and import duties and any other charges are the responsibility of the customer.
Delivery charges are calculated based on the size and weight of the items in the basket at the checkout and do Not include VAT.
We use a range of different courier services provided by DHL, DPD, EVRi and Royal Mail.
Our internal systems determine which service is best placed to deliver your order at the time of dispatch.
Orders are processed Monday to Saturday.
Please Note the delivery information above is designed to be used as guide, for full Terms & Conditions see our website Terms of Service.
If you have any questions or concerns about delivery please contact us we're happy to help.
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