Start Fitness

The Nike Free 3.0 V4 is a new shoe from Nike with key new features that gives the runner supreme flexibility for the most natural-feeling barefoot-like ride in the Nike Free range. Numerous deep flex grooves promote a natural stride, while the seamless upper provides lightweight support and the mesh inner sleeve offers a sock -like fit.

With only a 4mm ball to heel offset differential, the Nike Free 3.0 V4 is ideal if you’re a female runner who wants the strengthening benefits of barefoot training, but you don’t want to sacrifice the underfoot protection or multi-surface traction of footwear.

• Nanoply is used throughout the upper. It is a micro-layer of engineered composite material that is laser-perforated for a skin-like fit that moves with each stride. The larger perforations are strategically placed in areas that need more flexibility while the smaller perforations are in areas that demand more support.
• The arch has been modified with trans-tarsal diagonal flex cuts for enhanced twisting, strengthening, and natural motion flexibility.
• Hot-knife siping along the length and width of the shoe provides a more stable platform and increases flexibility. There is also a color pop inside the flex grooves for a bold, fresh look.
• In the Nike Free continuum, the lower the number in a shoe’s name, the closer it comes to barefoot running (on the continuum, 10.0 represents conventional footwear while zero represents the bare foot). The Nike Free 3.0 shoe is the closest Nike has come to delivering a truly barefoot experience for optimal foot strengthening and flexibility.
• Ball-to-Heel offset= 4mm differential
• Heel to forefoot drop: The lower the number, the closer to to ground you are and the more it stretches your Achilles tendon. This helps you run more naturally and barefoot-like.
• Weight: 170 grams