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Browsing the "Exercise" Tag

Six Myths of Running!

July 1st, 2016 | by Michael

When you start running, you read or hear about these rules, regulations or rumours of what you should and shouldn’t ;]

5 Things NOT To Do In A Race

February 22nd, 2016 | by Start Fitness

Race day. You’re nervous, scared and excited, all at the same time. It’s also a time where mistakes could happen ;]